Saturday, July 4, 2020

Cómo sacarse un calambre del cuello

Cómo sacarse un calambre del cuello

Un pinchazo en el cuello puede variar en severidad, desde una leve rigidez hasta un dolor agudo e intenso. El tratamiento en el hogar por lo general funciona bien para los dolores leves de una sola vez, pero es posible que sea necesario tratar profesionalmente los dolores graves en el cuello o el dolor de cuello crónico. A continuación, se enumeran algunos métodos comunes que se deben usar cuando se intenta sacarse un pinchazo del cuello.

Acuda a un profesional de la acupuntura. Un profesional certificado inserta agujas estériles en puntos de presión a lo largo del cuerpo para aliviar el dolor.

Hágase un masaje profesional. Cuando lo realiza un profesional capacitado, un masaje puede proporcionar alivio del dolor a largo plazo.

Pídale a su médico un analgésico recetado. Si el dolor no responde a los medicamentos de venta libre después de varios días, el! médico puede prescribir un relajante muscular o un antidepresivo tricíclico.

Pregunte sobre las inyecciones de esteroides. El médico inyecta corticosteroides en la raíz del nervio y en las articulaciones o músculos del cuello.

Solicite un collar médico para el cuello. Estos collares proporcionan un soporte rígido para el cuello y ayudan a aliviar el dolor al reducir la cantidad de presión sobre los músculos del cuello.

Cuida tu postura. El cuello debe estar bastante recto al sentarse y acostarse, pero no sostenga el cuello rígidamente en un esfuerzo por mantener la posición.

Mantenga su cuello apoyado. Use una bufanda o un suéter de cuello de tortuga para brindar un apoyo suave durante todo el día. Alternativamente, también puede colocar una almohada para el cuello detrás de la cabeza mientras trabaja.

Aprenda sobre TENS. Con la estimulación nerviosa eléctrica transcutánea (TENS), se colocan electrodos cerca de la piel y se e! nvía un pequeño pulso eléctrico a través de los electrodos! para aliviar el dolor en esa área.

Averigüe si la cirugía es una opción. La cirugía generalmente está involucrada en casos severos donde las raíces nerviosas o la médula espinal son la causa del problema.

Descansa tu cuello. Acuéstese boca arriba varias veces durante el día para que su cuello tenga un descanso de la tensión de mantener la cabeza levantada.

Alterne las compresas frías y calientes. Tanto el frío como el calor pueden ayudar con un pinchazo en el cuello, pero para obtener mejores resultados, debe considerar alternarlos.

Masajear cuidadosamente el cuello. Use sus dedos para frotar suavemente la parte posterior de su cuello, cerca del dolor, hasta por 3 minutos.

Use un analgésico de venta libre. Las opciones posibles incluyen aspirina, ibuprofeno y naproxeno.

Ve a terapia física. Los ejercicios para el cuello y la tracción prescritos por el médico pueden proporcionar alivio inmediato mientras fortalecen los mÃ! ºsculos, ayudando a prevenir futuros crepitaciones en el cuello.

Obtenga tratamientos quiroprácticos. Un médico que se especializa en técnicas quiroprácticas puede aplicar una fuerza suave a una articulación en un esfuerzo por volver a colocarla en su lugar después de ser expulsada.

Estire suavemente su cuello. Mueva lentamente el cuello de un lado a otro, manteniéndolo en su lugar durante 30 segundos con cada rotación.

Friday, July 3, 2020

Who is Ariana Grande dating?

Pam Rampadarat: dating george michaels. check it out.

poll: do you like being single and want to remain/want to become single?

Lorine Helwick: Yes, I like being single because I'm not heartbroken, cheated on, used or abused.

Barton Sease: For the most part I like being single, until I get together with my sister's and they both bring their boyfriends then I hate being single. I always feel like the 5 wheel. Which is not cool.

Lyndon Mattas: I'm kind of sick of drunken one night stands to be honest. It'd be cooler to have someone to commit tobut i know once im in a relationship i'd want the freedomfml...Show more

Lino Cawthorne: I dont like it.. Bet yet i do.

Will Camus: I am content with being single. I am also open to developing a relationship.

Providencia Serpe: honestly atm i like livin the single life :)

Ramon Dahlheimer: I want a Girlfriend.

Thursday, July 2, 2020

I think Chuck and I are baby sitting my great grand daughter shouln't we get a note from them?  

I think Chuck and I are baby sitting my great grand daughter shouln't we get a note from them?  

answers 0:So that we can get her to a hospital if she has a flare up? She swells up terribly, it can also cause swelling even in her esophagus. My grand daughter and her hubby really do need some relaxtion time for a few hours and we are willing to help. She is a good baby and very funny, but when the flare ups occur, she has to go to a hospital immediatly. Would a permission note from them be notorized or what to give us legal perission?answers 1:I would not recommend any if you are serious. I have been greatly disappointed with the caliber of question and the immaturity of most being asked; as well as the hostility and vindictiveness that I have seen on the site.answers 2:I would suggest that you give up using YA entirely and get started on Faceb! ook. The atmosphere is much more friendly and the participants range from funny to silly to serious. It's also a good way to get in touch with people you haven't heard from in years. I like playing some of the games on there too.answers 3:Absolutely. There are some forms, perhaps you can find something online. You would need their notarized authorization for you to act in their stead when they cannot be reached. This should include medical decisions required by the treating facility. You need only do it once, then be sure it is in your purse whenever she is in your care.answers 4:Here in the US you can pick up a paper authorizing medical treatment for providers, and the parents or guardian can sign it.answers 5:I was deleted for saying trolls are responsible and should be reported. I guess the trolls are the new PC group. I notice most of the answers on seniors are from people that are not seniors. I wish I could find another site this one makes me crabby.answers 6:When! I keep my grandson my daughter leaves his insurance card and ! all of his DRs info and medical history. She leaves me a note for emergencies and I'm on the doctors listanswers 7:I go most often to R

valentines day!! single or taken?

Leif Andreason: Yes! Hubby got me chocolates. They are yummy!

Saran Stealy: Taken and not celebrating! isn't every day a Val day??! ;-)

Luke Kosch: Taken and in a way happy.... my BF is not very romantic, so not sure what to expect. It's also our first valentine's together. We'll see if I am happy after that date! As for you, go out to the world and multiply!! Even if it's for that one day! Find some singles event in your area.

Ira Porietis: Single... I can't find an attractive madwoman.And to go out with me, she'd have to be.

Rashad Marecki: i'm single (for now). but so is my crush, so it's perfect because (i think) he likes me, but is too afraid to ask me out, and I am def. not asking him out, he's a grade older than me:P

Barrett Zheng: I got 2 boxes of chocolates and a dozen pink roses, and the day is not done. Woooooooo Hoooooooo!

Barrett Alosa: Single!

Raul Tllo: Skunks celebrate every day. This is the es-scencts of living ! each day to a full potential.

Clement Viscarro: i had that same problemi would go over the friends house, sit them down and then ask WTFhave a long deep and meaningful talk it should helpi kno how you feel, its not the best thinghope this helps...Show more

Luis Farlow: SINGLE....BUT GOD IS ABLE!

Somer Distilo: no, i don't have a boyfriend! i hate valentine's day! i would like it if i had sum1 2 celebrate it w/!

Garry Ohmen: So why didn't you pick up the phone?

Lucille Saetteurn: ?????? i dont think so. they prob dont even know what it is or when

Imogene Neiswander: Taken but not gonna get taken to night ;)

Conrad Puleio: Taken and very happy. Yes we both shared gifts with one another and as well with our kids.. I asked a smiler question to yous. You guys should check it out...

Isreal Kochheiser: HAPPY V DAY! :DI have some one, but we are both incredibly busy ): I did get him a gift though!

Ira Porietis: Yes I did, When I! went to the store last night I noticed that most of the Russe! l Stovers assorted chocolate hearts were sold out, so I am sure a lot of people got Chocolate for Valentines as well.

Clark Lachowski: a million. What are you doing for Valentines Day? nuttin extremely 2. Do you have a undeniable somebody? nope. =( 3. Roses....or chocolate? oo demanding one....roses. =) 4. that is Friday the thirteenth at present, does that recommend something to you? it became rather the day previous, and not something extremely undesirable got here approximately. 5. Do you have a yearning for animal crackers? nope 6. What might you do if a bunny got here as much as you and bit your toe? snicker and shop it 7. What if that bunny switched over into your Grandma? that could clarify some issues.... 8. Do you have a existence? no longer possibly... 9. Do you permit out every physique? definite 10. Are you your self, or do you disguise at the back of a mask...? the two, kinda 11. Do you get exhilaration from munching on apple slices? meh 12. Write somethi! ng finished random. i'm analyzing to kill a mockingbird for english. 13. Did you like my superb survey? beneficial. =)...Show more

Ronnie Barcus: no I can't eat chocolate- migraines and anxiety.caffeine doesn't work well for either of those.stopped caffeine 3 years ago and haven't had a migraine since. Praise God,.

Hollis Demasters: Yup and we melted it and i got to eat it from her tummy. True.

Byron Fortmann: no boys dont get valentines :/ but gave a valentine and got a snog for it :)

Bianca Lannier:

Sherri Drakos: Pepe lePew does.

Filiberto Ranalli: B: Sure, they're very scent-imental! "Happy - V day ;0)

Cherry Stampka: I got tons of chocatate and more on the way.

Marhta Teahan: what do you do when you havent seenyour bestfriend (or former bestfriend) alllsummer? ive tried to contact her but nothing workss:(heeelppppppp!

Dalila Yoon: Some place in between...but that is OK with me.

Jayson Brod: IM SINGLE !! YAY !! ! >:-( i dont get how u can be happy bout that

Betsey Copp: It ma! y be that her family has her too busy.Try an old fashion hand written letter.Send her a quick note to let her know it has been a long summer without seeing her. Seeing her fall may be about the only thing that you have to looking forward to school.

Ruthe Real: Lol my boyfriend of 3 years forgot.. haha nice.I gave him some though :)

Wednesday, July 1, 2020

Cómo convertir un archivo MOV a MP4

Cómo convertir un archivo MOV a MP4

Este wikiCómo le enseña cómo convertir un archivo de vídeo MOV en un archivo de vídeo MP4. Puede utilizar un convertidor en línea para hacerlo, o puede descargar y utilizar un programa gratuito llamado Handbrake. Ambas opciones están disponibles tanto para ordenadores Windows como Mac.

Descargue e instale el freno de mano. Vaya a https://handbrake.fr/ en su navegador y haga clic en el botón rojo Descargar freno de mano, luego haga lo siguiente:

Haga clic en Archivo. Es un icono en forma de carpeta en el lado izquierdo de la ventana del freno de mano.

Abra el sitio web de CloudConvert. Vaya a https://cloudconvert.com/ en su navegador.

Haga clic en Iniciar conversión. Es un botón rojo en la parte inferior derecha de la página.

Espere a que el vídeo termine de convertirse. Esto puede tardar varios minuto! s, ya que el vídeo debe cargarse primero en el sitio web de CloudConvert antes de que pueda empezar a convertirse.

Haga clic en el cuadro desplegable «Contenedor». Esta opción se encuentra directamente debajo del epígrafe «Ajustes de salida». Aparecerá un menú desplegable.

Seleccione una ubicación para guardar. Haga clic en Examinar en el extremo derecho de la sección «Destino», haga clic en una carpeta en la que desee guardar el archivo MP4, introduzca un nombre de archivo y haga clic en Guardar.

Seleccione su archivo MOV. Haga clic en el archivo MOV que desee convertir en un MP4.

Haz clic en Iniciar codificación. Se trata de un triángulo verde y negro «Play» en la parte superior de la ventana del freno de mano. El archivo MOV se convertirá en un archivo MP4 y se guardará en la ubicación seleccionada.

Haga clic en Seleccionar archivos. Es un botón gris cerca de la parte superior de la página.

Haga clic en el cuadro ! mov ▼ Debería ver esta opción en la parte superior de la p! ágina, justo a la derecha del nombre del archivo. Aparecerá un menú desplegable.

Haga clic en Descargar. Es un botón verde en el extremo derecho de la página. Su archivo convertido comenzará a descargarse en su computadora.

Seleccione vídeo. Está en el menú desplegable. Aparecerá un menú desplegable junto a él.

Haga clic en MP4. Está en el menú desplegable. Si lo hace, el tipo de conversión de archivos será MP4.

Freno de mano abierto. El icono de la aplicación Handbrake se parece a una piña junto a una copa de martini.

Haga clic en mp4. Esta opción está cerca de la parte inferior del menú desplegable. Al hacerlo, selecciona mp4 como objetivo de conversión de su archivo.

Haga clic en Abrir. Está en la parte inferior derecha de la ventana del freno de mano.

Seleccione su archivo MOV. Haga clic en el lado izquierdo de la ventana en la carpeta en la que está almacenado el archivo MOV y, a continuación, haga clic! en el propio archivo MOV para seleccionarlo.

Haga clic en Abrir. Está en la parte inferior derecha de la ventana.

Divorced Women...?

Collin Barter: In maths I did really bad. I got 5 questions right out of 60. aha. English is my strong point.

Karl Samiec: I was divorced 9 years before I remarried.

Fred Caminita: Muslim

Mark Hovanes: Paul McCartney

Vita Moodie: a survey is a serious of questions and a poll is this or that.....idk

Misty Vagle: i think a better question would be if i ever got good grades. and the answer is no.

Morris Olexy: no...about 7 years. Sometimes i do learn my lesson the first time! lol

Omar Phipps: been married twice wont do it a third time

Elden Dedon: If I ever got divorced it would depend on how did the divorcing. The Bible says if a man leaves a woman (divorces her) then she is free from the law, and can remarry. If she does the leaving, then she can never remarry.

Marcelina Schossow: Yes i would remarry, for better reasons this time. And not divorced yet but separated for over 2 years, so same difference. Am in the process! now

Refugio Gastineau: The Muslim. Most people already hate him, so he gets a head start.

Emile Midgley: A muslim.

Cherry Stampka: Don't think so , bout 6 years

Burt Stoecklin: good point, but arent surveys like when u get to sayur own answer, and polls have answers for u? idk but good question, i dont think theres a big difference

Maritza Ebanks: I've 3rd times a charm... but then, strike 3 means an out too..so.......I'm single & enjoying it ...got to fly out & spend a great weekend with a cool avatar here...a first...it was so cool...like internet dating...thanks to another avatar..lisa...she threw us together....fun......Show more

Rolanda Merritt: atheist. people don't freak out over them as easily as they do muslims.

Rodrigo Pezley: not in polls and survey forum.

Hunter Osterberger: the US makes use of the electoral college for multiple reasons in organizing votes by utilising area, it forces a candidate to seek for preva! lent help over a majority of the country. on the grounds that ! a candidate can not assume winning the election based totally on a heavy concentration of votes in some aspects, the Electoral college avoids extra than a number of the sectionalism that has plagued different geographically great international locations, at the same time with China, India, the Soviet Union, and the Roman Empire. the u . s . a . is, in concept and spirt, a federal coalition; it incorporates factor states, each of that are joined in an alliance with what has, traditionally, been a small, state-controlled needed government. remember that the unique british colonies have been at one evaluate time autonomous states. The collective opinion of even a small state advantages interest to no longer be completely overshadowed as a results of utilising a small factor to an extremely populous state. for some years early interior the country's historic past, up till the Jacksonian era, maximum states appointed their electors by utilising a vote of the state legislature, a! nd interior the top, the election of the President ought to nevertheless come all the way down to the alternatives of each state, or the federal nature of the US will provide thank you to a single great, centralized government. The spirit of the yank federal government is that it is the alliance shaped by utilising the states, therefor it relatively is as much as the states to elect the president for a similar reason that the secretary-usual of the U.N isn't desperate by utilising prevalent vote from the partaking international places. The shape separated government into 3 branches that examine one yet another to decrease threats to liberty and encourage deliberation of governmental acts. under the unique framework, in basic terms contributors of the abode of Representatives have been straight away elected by utilising the individuals, with contributors of the Senate chosen by utilising state legislatures, the President by utilising the Electoral college, and the judiciary ! by utilising the President and the Senate. The President strengthen int! o no longer straight away elected in part because of fears that he ought to assert a nationwide prevalent mandate that should undermine the legitimacy of the different branches, and probably effect in tyranny....Show more

Brittney Inabnit: I can. A poll is only one question. A survey is a list of questions. Nobody else seems to know that on here though.

Teodoro Lamond: Yes

Galen Gowers: Well? What do you think?

Trena Berum: Yes I wouldI've been divorced officially since April 26, 2002.

Cordia Fivecoat: I was seperated well over a year before getting a divorce...which became final about a month ago...I would like to get remarried but will be a lot more careful next time! I do not regret it because he and I are still friends tho he is a long distance trucker now and I may see him 2 or 3 times a year...

Toby Women: Since my children are grown AND if I can find the right guy, I might. I don't want to have my children deal with and abusive s! tep-father again.

Vernon Martorana: atheist, most arent hardcore fanatics like muslims

Wilburn Denice: I've been divorced for almost 13 years. No, I'd never remarry.

Norine Lomonte: ...and i did not give any thumbs down, if u guys are wondering...

Caleb Chapman: i wouldn't mind. being an atheist i guess i'd have more in common with him, so that's what i'd vote for.

Marcelle Vanlith: Poll-----Which book is the best, Twilight or Harry Potter?Survey----When you ask a poll and get a whole bunch of differnt answers. Hard to explain.

Randall Twehous: LMAOUh ok be upset about thatI would kill for your grades.The school year I just finished, I failed every single class second semester, and passed three classes the first semester witth Ds and Cs....Show more

Pearlie Medora: poll-votesurvey-opinionboth are answers...

Brenton Cornwall: Your question should actually read:"Can anyone actually distinguish between a poll and a survey?"Or...! "Can anyone actually identify the difference between a poll and a surve! y?"And my answer is... YES. Can YOU distinguish between correct and incorrect grammar? Apparently not......Show more

Ricky Frazer: i don't think a person's religious beliefs dictate whether or not they will be a good president, i would base my vote on morals, principles, and values before i would let their religious affiliation or lack thereof influence me

Loise Mausser: i got a bad grade D in one subject and A's in other.. :(

Alexis Reyer: Not divorced. Been married 43 years. Don't think I would remarry if my wife when before I do

Lawanna Livsey: YES7 years!Yes it was a biblical divorce.

Hal Palowoda: Not until I got to high school, since then i have gotten 2 D's, one in math, the other in guitar.D: I miss feeling smart.

Hope Lundmark: I got a D on trig, I'm not too happy. But I was in the hospital almost the whole semester I had to just let it go.

Long Woltjer: A Muslim or an Atheist?Both candidates would say their personal beli! efs (or lack of) would not affect their duty to uphold the constitution.Who would you rather vote for?...Show more

Marcellus Yoshimori: yes all the time lolI got enough good grades to get by though...

Magda Vandergriend: Yep- mostly in subjects like maths and science. :/

Robt Heemstra: You know they say third times a charm. Well it is trust me.

Alvaro Oare: Yes I did

Ardell Luy: Lol yeah I got a D the other week for my music homework because she somehow noticed it was all copied and pasted :)

Alden Sabio: My grammar seems to be correct, Lily.

Kate Baune: HaHa never thought about that. That is a really good question.

Lu Tiner: I was divorced 3 years before I remarried

Adan Stribble: I've been divorced since 1994. Still shy about marriage, but if a good to heart, wonderful man came along, then great!

Derrick Smsith: Yes I would remarry.I waited 3 years.

Tyree Allenbrand: I know I can. Pole: What is your name? ! How old are you? Survey: Chocolate or VanillaWtf, is with the Thumbs do! wn. KIDDING, People. KIDDING....Show more

Luke Kosch: Atheist.

Jade Ohno: beats me haha i actually have thought abt this before. so thnx for finally asking this question!! mayb someone will kno....idk